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Bacalhau Portuguese ao Forno (Salt Cod with Tomatoes and Olives) Recipe

Recipe by: 106a802496d678ba

"Portuguese recipe for baked cod with potatoes, tomatoes and lots of olive oil. You need to soak the cod in water overnight to remove the salt. Serve hot."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep25 m
  • Cook33 m
  • Ready In1 d 1 h 58 m
  • 1Soak cod in a large bowl of water in the refrigerator for 24 hours, changing soaking water 4 times to remove excess salt.
  • 2Drain water off cod; add lemon juice and salt. Let marinate in the refrigerator, about 1 hour.
  • 3Preheat oven to 350 degrees F (175 degrees C).
  • 4Arrange layers of cod, potatoes, onions, and tomatoes in a large baking dish. Place bay leaves on top. Drizzle olive oil over baking dish and season with salt.
  • 5Bake in the preheated oven until potatoes are tender and cod flakes easily with a fork, about 30 minutes. Add olives and parsley and continue baking until heated through, about 3 minutes more.
Footnotes
  • Editor's Note:
  • Nutrition data for this recipe includes the full amount of salted cod, which is soaked overnight to remove most of the salt. The actual amount of salt consumed will vary.
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Ingredients
  • 8 servings
  • 433 cals
  • 2 pounds salted cod fish
  • 2 lemons, juiced
  • salt to taste
  • 1 pound potatoes, cut into thick slices
  • 2 large onions, cut into 8 wedges
  • 3 tomatoes, cut into 8 wedges
  • 2 fresh bay leaves
  • 2 tablespoons olive oil
  • 1/4 cup chopped black olives
  • 2 tablespoons chopped parsley, or to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    433
    22%
  • Fat:
    6.8
    10%
  • Carbs:
    16
    5%
  • Protein:
    73.4
    147%
  • Cholesterol:
    173
    58%

Based on a 2,000 calorie diet

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