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Portuguese Cod Fish Casserole Recipe

Recipe by: 106a802496d678ba

"An excellent cod fish dish. You must soak the salted cod over night and change the water at least twice. This is an easy fish meal with my moms original ingredients."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook45 m
  • Ready In1 d 1 h 5 m
  • 1Soak salted cod in cold water overnight or for a few hours. Drain water, repeat. Heat a large pot of water until boiling. Cook cod for 5 minutes; drain and cool, leaving cod in large pieces. Set aside.
  • 2Preheat oven to 375 degrees F (190 degrees C).
  • 3In an 8x11 casserole dish, layer half the potato slices, all of the cod, and all of the onions. Top with remaining potato slices. In a small bowl, mix together olive oil, garlic, parsley, pepper flakes, paprika, and tomato sauce. Pour evenly over casserole.
  • 4Bake in preheated oven for 45 minutes, or until potatoes are tender.
Footnotes
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Ingredients
  • 12 servings
  • 476 cals
  • 2 pounds salted cod fish
  • 5 large potatoes, peeled and sliced
  • 3 large onions, sliced
  • 3/4 cup olive oil
  • 2 cloves garlic, minced
  • 1 tablespoon chopped fresh parsley
  • 1 1/2 teaspoons crushed red pepper flakes
  • 1 teaspoon paprika
  • 3 tablespoons tomato sauce
Nutrition

Amount per serving ( 5 total)

  • Calories:
    476
    24%
  • Fat:
    15.6
    24%
  • Carbs:
    31.9
    10%
  • Protein:
    50.5
    101%
  • Cholesterol:
    115
    38%

Based on a 2,000 calorie diet

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