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Marinated Baked Pork Chops Recipe

Recipe by: 106a802496d678ba

"My family loves this recipe. It is quick and easy, and makes for a tasty weekday supper. I often double the sauce to serve over rice."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook1 h
  • Ready In1 h 15 m
  • 1Preheat oven to 350 degrees F (175 degrees C).
  • 2In a small bowl, thoroughly blend soy sauce, vegetable oil, Worcestershire sauce, lemon juice, brown sugar, and ketchup.
  • 3Place pork chops in a medium baking dish, and spread with 1/2 the sauce.
  • 4Bake pork chops 30 minutes in the preheated oven. Turn, and spread with remaining sauce. Continue baking 30 minutes, or until internal temperature of the chops has reached 145 degrees F (63 degrees C).
Footnotes
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Ingredients
  • 6 servings
  • 166 cals
  • 1 tablespoon soy sauce
  • 2 tablespoons vegetable oil
  • 1 tablespoon Worcestershire sauce
  • 1 teaspoon lemon juice
  • 2 tablespoons brown sugar
  • 2 tablespoons ketchup
  • 6 pork chops, trimmed
Nutrition

Amount per serving ( 5 total)

  • Calories:
    166
    8%
  • Fat:
    8.8
    14%
  • Carbs:
    6.5
    2%
  • Protein:
    14.6
    29%
  • Cholesterol:
    36
    12%

Based on a 2,000 calorie diet

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