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Parmesan Brussels Sprouts Recipe

Recipe by: Toronto Worm Company

"It was my first year cooking Christmas dinner for the family and I was just thinking of imaginative vegetables I could have! Turned out great and everyone loved them and have been cooking them ever since. Goes well with everything."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook15 m
  • Ready In25 m
  • 1Heat a frying pan over medium heat until hot, 3 minutes. Melt 1 tablespoon butter; cook and stir garlic until fragrant, 30 seconds. Add 1 tablespoon butter and Brussels sprouts, cut-side down; cover and cook until golden brown, 4 to 6 minutes.
  • 2Flip Brussels sprouts; add 1 tablespoon butter. Cover and cook until other side is browned, about 3 more minutes. Transfer to a serving plate. Sprinkle with Parmesan cheese, salt, and black pepper.
Footnotes
  • Cook's Note:
  • While washing the Brussels sprouts you can take off some of the leaves which make a great crunch to the dish, I usually take 2-3 off each brussels. Add during the cooking process.
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Ingredients
  • 2 servings
  • 203 cals
  • 1 tablespoon butter
  • 2 cloves garlic, chopped
  • 1 tablespoon butter
  • 6 Brussels sprouts, trimmed and halved
  • 1 tablespoon butter
  • 2 tablespoons shredded Parmesan cheese, or more to taste
  • salt and ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    203
    10%
  • Fat:
    18.9
    29%
  • Carbs:
    6.3
    2%
  • Protein:
    4.2
    8%
  • Cholesterol:
    50
    17%

Based on a 2,000 calorie diet

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