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Easy Baked Tilapia Recipe

Recipe by: F_Gory

"This easy recipe for tilapia only takes a few minutes to prepare, uses few ingredients, and is flavorful."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook30 m
  • Ready In35 m
  • 1Preheat the oven to 375 degrees F (190 degrees F). Grease a 9x13 inch baking dish.
  • 2Place the tilapia fillets in the bottom of the baking dish and dot with butter. Season with Old Bay seasoning and garlic salt. Top each one with a slice or two of lemon. Arrange the frozen mixed vegetables around the fish, and season lightly with salt and pepper.
  • 3Cover the dish and bake for 25 to 30 minutes in the preheated oven, until vegetables are tender and fish flakes easily with a fork.
Footnotes
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Ingredients
  • 4 servings
  • 172 cals
  • 4 (4 ounce) fillets tilapia
  • 2 teaspoons butter
  • 1/4 teaspoon Old Bay Seasoning TM, or to taste
  • 1/2 teaspoon garlic salt, or to taste
  • 1 lemon, sliced
  • 1 (16 ounce) package frozen cauliflower with broccoli and red pepper
Nutrition

Amount per serving ( 5 total)

  • Calories:
    172
    9%
  • Fat:
    3.6
    6%
  • Carbs:
    7.3
    2%
  • Protein:
    24.8
    50%
  • Cholesterol:
    46
    15%

Based on a 2,000 calorie diet

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