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Hudson's Baked Tilapia with Dill Sauce Recipe

Recipe by: KHUDSON3

"Baked tilapia seasoned with Cajun and citrus served with a creamy sauce of fresh dill and lemon."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook20 m
  • Ready In30 m
  • 1Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x13 inch baking dish.
  • 2Season the tilapia fillets with salt, pepper and Cajun seasoning on both sides. Arrange the seasoned fillets in a single layer in the baking dish. Place a layer of lemon slices over the fish fillets. I usually use about 2 slices on each piece so that it covers most of the surface of the fish.
  • 3Bake uncovered for 15 to 20 minutes in the preheated oven, or until fish flakes easily with a fork.
  • 4While the fish is baking, mix together the mayonnaise, sour cream, garlic powder, lemon juice and dill in a small bowl. Serve with tilapia.
Footnotes
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Ingredients
  • 4 servings
  • 284 cals
  • 4 (4 ounce) fillets tilapia
  • salt and pepper to taste
  • 1 tablespoon Cajun seasoning, or to taste
  • 1 lemon, thinly sliced
  • 1/4 cup mayonnaise
  • 1/2 cup sour cream
  • 1/8 teaspoon garlic powder
  • 1 teaspoon fresh lemon juice
  • 2 tablespoons chopped fresh dill
Nutrition

Amount per serving ( 5 total)

  • Calories:
    284
    14%
  • Fat:
    18.6
    29%
  • Carbs:
    5.7
    2%
  • Protein:
    24.5
    49%
  • Cholesterol:
    59
    20%

Based on a 2,000 calorie diet

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