SEARCH
More 2 Photos

Creole Tilapia Recipe

Recipe by: Cheri

"A great way to prepare any white fish fillets you may have on hand. A side of Mexican-style rice is a wonderful enhancement to the meal."
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook40 m
  • Ready In1 h
  • 1Preheat oven to 300 degrees F (150 degrees C).
  • 2Layer bell peppers, tomatoes, onion, cilantro, jalapeno pepper, and garlic in a baking dish. Drizzle olive oil over mixture; add juice from 1 lime and mix well. Arrange fish fillets over mixture and season with Creole seasoning. Sprinkle Mexican cheese blend over fish and add remaining lime juice. Cover dish with aluminum foil.
  • 3Bake in the preheated oven until fish flakes easily with a fork, about 40 minutes.
Footnotes
  • Cook's Note:
  • The tilipia can be substituted with swai fish or cod fillets, if desired.
Ingredients
  • 4 servings
  • 470 cals
  • 4 bell peppers, sliced into strips
  • 4 Roma tomatoes, diced, or more to taste
  • 1 large onion, sliced into strips
  • 1/3 bunch fresh cilantro, chopped
  • 1 jalapeno pepper, chopped
  • 2 cloves garlic, minced
  • 1/4 cup olive oil
  • 2 limes, juiced, divided
  • 2 pounds tilapia fillets
  • 1 pinch Creole seasoning, or to taste
  • 1/2 cup shredded Mexican cheese blend
Nutrition

Amount per serving ( 5 total)

  • Calories:
    470
    24%
  • Fat:
    22.4
    34%
  • Carbs:
    14.6
    5%
  • Protein:
    52.7
    105%
  • Cholesterol:
    99
    33%

Based on a 2,000 calorie diet

2 Photos in the recipe
view all photos
You maybe like