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Tabbouleh Recipe

Recipe by: NIBLETS

"This bulgur salad is a lemony middle eastern treat! Bulgur is parboiled and dried wheat; soaking it in hot water is all the preparation required."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook
  • Ready In1 h 50 m
  • 1Place bulgur in a casserole dish, and cover it with 3 cups boiling water. Cover. Let stand 30 minutes, or until the water has been absorbed.
  • 2Fluff bulgur with a fork. Add tomatoes, parsley, green onions, mint, olive oil, lemon juice, salt and pepper; stir to combine. Cover, and refrigerate for 1 to 2 hours. Serve either chilled or at room temperature.
Ingredients
  • 11 servings
  • 118 cals
  • 1 1/2 cups bulgur
  • 3 cups boiling water
  • 2 pounds tomatoes, diced
  • 1 cup chopped fresh parsley
  • 3 green onions, minced
  • 1/4 cup minced fresh mint leaves
  • 3 tablespoons olive oil
  • 1/4 cup fresh lemon juice
  • salt to taste
  • ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    118
    6%
  • Fat:
    4.2
    6%
  • Carbs:
    18.9
    6%
  • Protein:
    3.3
    7%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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