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Cilantro Tabouli Recipe

Recipe by: robynmorgan

"Tasty twist on a Mediterranean classic. Serendipitous discovery when I didn't have any parsley on hand!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep30 m
  • Cook5 m
  • Ready In3 h 35 m
  • 1Bring water to a boil in a saucepan, turn off the heat, and stir in the bulgur wheat. Cover and let sit for 30 minutes to absorb water. Strain off any liquid left unabsorbed, if necessary.
  • 2Place the bulgur wheat in a large salad bowl, and lightly toss with the tomatoes, green onions, cilantro, garlic, lemon juice, olive oil, cumin, pepper, and salt until thoroughly combined. Refrigerate the salad for at least 3 hours to blend the flavors; serve cold.
Ingredients
  • 6 servings
  • 94 cals
  • 2 1/4 cups water
  • 1 cup bulgur wheat
  • 2 tomatoes, seeded and finely chopped
  • 2 green onions, sliced into thin slivers
  • 3/4 cup coarsely chopped fresh cilantro
  • 2 cloves garlic, minced, or to taste
  • 2 lemons, juiced
  • 2 tablespoons olive oil
  • 1 teaspoon ground cumin
  • 1/2 teaspoon freshly cracked pepper
  • salt to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    94
    5%
  • Fat:
    4.8
    7%
  • Carbs:
    11.8
    4%
  • Protein:
    2.2
    4%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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