SEARCH
More 6 Photos

Broccoli and Rice Stir Fry Recipe

Recipe by: HERCATE

"A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose."
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook25 m
  • Ready In30 m
  • 1In a saucepan, bring 3 cups water to a boil. Stir in rice. Reduce heat, cover, and simmer for 20 minutes.
  • 2Heat oil in a large skillet over medium heat. Saute broccoli until tender crisp, and add scallions. Remove from skillet. Scramble eggs; return broccoli mixture to pan. Stir in cooked rice, soy sauce, salt and pepper.
Ingredients
  • 8 servings
  • 187 cals
  • 1 1/2 cups uncooked long-grain rice
  • 1 tablespoon vegetable oil
  • 1 (16 ounce) package frozen broccoli florets, thawed
  • 3 green onions, diced
  • 2 eggs, beaten
  • 2 tablespoons soy sauce
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
Nutrition

Amount per serving ( 5 total)

  • Calories:
    187
    9%
  • Fat:
    3.4
    5%
  • Carbs:
    32.9
    11%
  • Protein:
    6.3
    13%
  • Cholesterol:
    46
    16%

Based on a 2,000 calorie diet

6 Photos in the recipe
view all photos
You maybe like