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Fried Broccoli Recipe

Recipe by: R T=J/C/S

"This is a recipe I came up with when I was on the South Beach Diet. It is a very healthy recipe and my husband asks for it almost all the time."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook5 m
  • Ready In10 m
  • 1Rinse and pat dry the broccoli.
  • 2Heat the olive oil in a large skillet over medium heat, add the crushed red pepper and heat 1 minute. Cook and stir the broccoli in the skillet until it begins to get crispy, 5 to 7 minutes. Season with salt to serve.
Footnotes
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Ingredients
  • 4 servings
  • 61 cals
  • 1 (16 ounce) package frozen broccoli, thawed
  • 1 tablespoon olive oil
  • 1/2 teaspoon crushed red pepper flakes
  • salt, to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    61
    3%
  • Fat:
    3.8
    6%
  • Carbs:
    5.6
    2%
  • Protein:
    3.2
    6%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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