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Tomato Barley Soup Recipe

Recipe by: 106a802496d678ba

"I LOVE soup! This is one of my favorites. It has lots of vegetables and is full of flavor. I usually throw in some chopped cabbage. To make this a vegetarian recipe, use vegetable broth for the chicken broth."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook40 m
  • Ready In1 h
  • 1In a large saucepan over medium heat, combine the onions, celery, carrots, garlic and oil and saute for 5 to 10 minutes, or until all vegetables are almost tender.
  • 2Then add the water, fresh tomatoes, canned tomatoes, chicken broth, barley and ground black pepper.
  • 3Stir thoroughly and bring to a boil. Reduce heat to low and simmer for 35 to 40 minutes, or until barley is tender.
Ingredients
  • 6 servings
  • 129 cals
  • 1 cup chopped onions
  • 1 cup chopped celery
  • 1 cup chopped carrots
  • 2 teaspoons minced garlic
  • 2 tablespoons vegetable oil
  • 2 1/2 cups water
  • 2 tomatoes, diced
  • 1 (14.5 ounce) can peeled and diced tomatoes with juice
  • 1 (10.75 ounce) can chicken broth
  • 1/4 cup uncooked barley
  • 1/8 teaspoon ground black pepper
Nutrition

Amount per serving ( 5 total)

  • Calories:
    129
    6%
  • Fat:
    5.5
    8%
  • Carbs:
    15.3
    5%
  • Protein:
    4.6
    9%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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