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Lemon Chicken Tenders Recipe

Recipe by: J. Roderick

"This a great recipe that my family loves. It's fairly quick and easy, and you more than likely don't have to go out and buy any new ingredients!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook20 m
  • Ready In35 m
  • 1Preheat oven to 400 degrees F (200 degrees C).
  • 2In a bowl, stir together paprika, salt, and pepper. Sprinkle seasoning over chicken pieces. Dip pieces in egg, then dredge in bread crumbs. Arrange chicken pieces in a single layer in an aluminum foil-lined 15x10-inch jelly roll pan.
  • 3Bake in preheated oven for 15 minutes, turning once.
  • 4In a small saucepan over medium-low heat, stir together sugar, lemon juice, and curry powder, stirring until sugar dissolves, about 5 minutes.
  • 5Drizzle lemon sauce over chicken, return to oven, and bake 5 minutes more.
Footnotes
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Ingredients
  • 4 servings
  • 441 cals
  • 1/2 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 3 large boneless, skinless chicken breasts, cut into 2-inch pieces
  • 2 eggs, slightly beaten
  • 1 cup Italian seasoned bread crumbs
  • 1/2 cup sugar
  • 1/2 cup lemon juice
  • 1 1/2 teaspoons curry powder
Nutrition

Amount per serving ( 5 total)

  • Calories:
    441
    22%
  • Fat:
    6.2
    10%
  • Carbs:
    48.5
    16%
  • Protein:
    46.8
    94%
  • Cholesterol:
    192
    64%

Based on a 2,000 calorie diet

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