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Quick Kale and Banana Smoothie Recipe

Recipe by: Dawn

"Very easy and fruity and the kids loved it. Using the coconut milk, banana, and frozen strawberries cut down on any bitterness from the kale."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In10 m
  • 1Blend kale, banana, coconut milk, and strawberries together in a blender until smooth.
Ingredients
  • 1 servings
  • 433 cals
  • 2 cups chopped kale
  • 1 banana, cut into chunks
  • 1/2 cup coconut milk
  • 1/2 cup frozen strawberries, or more to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    433
    22%
  • Fat:
    25.6
    39%
  • Carbs:
    53.6
    17%
  • Protein:
    8.5
    17%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

5 Photos in the recipe
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