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Breaded Chicken Fingers Recipe

Recipe by: JANETFORAUBURN

"If you like the taste of garlic, this recipe is for you. It is easy to make, but requires time to marinate."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook10 m
  • Ready In2 h 30 m
  • 1Place chicken strips into a large, resealable plastic bag. In a small bowl, mix the egg, buttermilk and garlic powder. Pour mixture into bag with chicken. Seal, and refrigerate 2 to 4 hours.
  • 2In another large, resealable plastic bag, mix together the flour, bread crumbs, salt and baking powder. Remove chicken from refrigerator, and drain, discarding buttermilk mixture. Place chicken in flour mixture bag. Seal, and shake to coat.
  • 3Heat oil in a large, heavy skillet to 375 degrees F (190 degrees C).
  • 4Carefully place coated chicken in hot oil. Fry until golden brown and juices run clear. Drain on paper towels.
Footnotes
  • Note
  • The nutrition data for this recipe includes information for the full amount of the marinade ingredients. Depending on marinating time, ingredients, cooking method, etc., the actual amount of the marinade consumed will vary.
Ingredients
  • 8 servings
  • 346 cals
  • 6 skinless, boneless chicken breast halves - cut into 1/2 inch strips
  • 1 egg, beaten
  • 1 cup buttermilk
  • 1 1/2 teaspoons garlic powder
  • 1 cup all-purpose flour
  • 1 cup seasoned bread crumbs
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 1 quart oil for frying
Nutrition

Amount per serving ( 5 total)

  • Calories:
    346
    17%
  • Fat:
    15.7
    24%
  • Carbs:
    24.6
    8%
  • Protein:
    25.4
    51%
  • Cholesterol:
    79
    26%

Based on a 2,000 calorie diet

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