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Chicken in a Pot Recipe

Recipe by: 106a802496d678ba

"This dish uses just one skillet to prepare. Quick, easy and delicious. Tomato paste and chicken broth combine to make a tasty sauce. Garnish with fresh parsley."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook20 m
  • Ready In40 m
  • 1In a medium bowl, combine the broth, tomato paste, ground black pepper, oregano, salt and garlic. Mix well and set aside.
  • 2Dredge the chicken in the bread crumbs, coating well. Heat the oil in a large skillet over medium high heat. Saute the chicken in the oil for 2 minutes per side, or until lightly browned.
  • 3Add the reserved broth mixture and the mushrooms to the skillet and bring to a boil. Then cover, reduce heat to low and simmer for 20 minutes. Remove chicken and set aside, covering to keep it warm.
  • 4Bring broth mixture to a boil and cook for 4 minutes, or until reduced to desired thickness. Spoon sauce over the chicken and serve.
Ingredients
  • 4 servings
  • 206 cals
  • 3/4 cup chicken broth
  • 1 1/2 tablespoons tomato paste
  • 1/4 teaspoon ground black pepper
  • 1/2 teaspoon dried oregano
  • 1/8 teaspoon salt
  • 1 clove garlic, minced
  • 4 boneless, skinless chicken breast halves
  • 3 tablespoons dry bread crumbs
  • 2 teaspoons olive oil
  • 2 cups fresh sliced mushrooms
Nutrition

Amount per serving ( 5 total)

  • Calories:
    206
    10%
  • Fat:
    6.6
    10%
  • Carbs:
    6.9
    2%
  • Protein:
    28.7
    57%
  • Cholesterol:
    73
    24%

Based on a 2,000 calorie diet

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