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Vegetarian Chickpea Sandwich Filling Recipe

Recipe by: FISHLOVE

"Serve this tasty sandwich spread on crusty whole grain rolls or pita bread, with lettuce and tomato. Other raw, chopped vegetables can be substituted for the celery. Your favorite salad dressing can be substituted for the mayo."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook
  • Ready In20 m
  • 1Drain and rinse chickpeas. Pour chickpeas into a medium size mixing bowl and mash with a fork. Mix in celery, onion, mayonnaise (to taste), lemon juice, dill, salt and pepper to taste.
Ingredients
  • 3 servings
  • 259 cals
  • 1 (19 ounce) can garbanzo beans, drained and rinsed
  • 1 stalk celery, chopped
  • 1/2 onion, chopped
  • 1 tablespoon mayonnaise
  • 1 tablespoon lemon juice
  • 1 teaspoon dried dill weed
  • salt and pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    259
    13%
  • Fat:
    5.8
    9%
  • Carbs:
    43.5
    14%
  • Protein:
    9.3
    19%
  • Cholesterol:
    2
    < 1%

Based on a 2,000 calorie diet

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