SEARCH
More 2 Photos

Sauteed Beet Greens Recipe

Recipe by: Selayma

"My grandmother would pan-fry beet greens with garlic and olive oil. Following her example, I added sun-dried tomatoes and capers for a little more pop! The kids love it and it's quick and easy. Please note, although I have measurements listed, I am a 'pinch here and pinch there' type of cook. You may need to adjust for your personal taste."
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook10 m
  • Ready In20 m
  • 1Heat olive oil in a skillet over medium heat. Cook and stir onion in hot oil until it begins to turn translucent, 3 to 5 minutes. Stir garlic into the onion; cook together about 1 minute. Fold the beet greens into the onion mixture, stirring to coat; cook until the greens wilt, 3 to 5 minutes. Add capers and sun-dried tomatoes; cook and stir until hot, about 1 minute. Remove skillet from heat; season dish with sea salt and black pepper.
Ingredients
  • 4 servings
  • 107 cals
  • 2 tablespoons olive oil
  • 1/2 onion, chopped
  • 2 tablespoons minced garlic
  • 1 pound beet greens - stems discarded and leaves shredded
  • 1 1/4 teaspoons capers
  • 1 tablespoon chopped oil-packed sun-dried tomatoes
  • sea salt to taste
  • cracked black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    107
    5%
  • Fat:
    7.2
    11%
  • Carbs:
    9.6
    3%
  • Protein:
    3.2
    6%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

2 Photos in the recipe
view all photos
You maybe like