SEARCH
More 3 Photos

Cowboy Kale Recipe

Recipe by: Charlee Hite

"The apple, red peppers, and carrots add a nice sweetness to this dish, complemented by the balsamic vinaigrette."
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep25 m
  • Cook5 m
  • Ready In30 m
  • 1Heat olive in a skillet over medium heat. Saute red pepper, green pepper, mushrooms, green onions, garlic, and salt until tender but not soggy, 3 to 5 minutes. Add kale and cook until wilted and tender, 1 to 2 minutes. Add apple and shredded carrot, cook until warmed through, 1 to 2 minutes. Sprinkle with balsamic vinaigrette.
Footnotes
  • Cook's Note:
  • To make this as a healthier main dish, add chopped turkey bacon, shrimp, and white onion and serve over brown rice for a healthy, high fiber, tummy-filling meal.
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Ingredients
  • 6 servings
  • 63 cals
  • 1 tablespoon olive oil
  • 1 red pepper, thinly sliced
  • 1 green pepper, thinly sliced
  • 12 white mushrooms, halved
  • 4 green onions, sliced
  • 1 clove garlic, minced
  • 1 teaspoon sea salt
  • 1 large bunch kale, stems removed, chopped
  • 1 Granny Smith apple, shredded
  • 1 carrot, shredded
  • 1 teaspoon balsamic vinaigrette, or to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    63
    3%
  • Fat:
    2.8
    4%
  • Carbs:
    8.9
    3%
  • Protein:
    2.1
    4%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

3 Photos in the recipe
view all photos
You maybe like