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Salmon and Asparagus Quiche Recipe

Recipe by: Yvonne

"This is a fabulous crustless quiche perfect for any time of day. Also great for low-carbers."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook1 h
  • Ready In1 h 20 m
  • 1Preheat oven to 375 degrees F (190 degrees C). Coat a 10-inch pie dish with cooking spray.
  • 2Melt butter in a large skillet over medium heat; cook salmon in the hot butter until fish flakes with a fork, about 5 minutes per side. Separate fillets into pieces; stir asparagus, onion, and garlic into skillet with salmon. Cook and stir until liquid clinging to asparagus pieces has evaporated, about 15 minutes. Mix pepper, nutmeg, and 1/2 cup Asiago cheese into salmon mixture. Transfer filling into prepared pie dish.
  • 3Whisk eggs, half-and-half, and salt in a bowl; pour egg mixture over filling in pie dish.
  • 4Bake in the preheated oven for 15 minutes; sprinkle quiche with 1/2 cup Asiago cheese and Cheddar cheese. Continue baking until quiche is set, a knife inserted into the middle comes out clean, and cheese topping is melted, 35 to 40 minutes.
Ingredients
  • 8 servings
  • 283 cals
  • cooking spray
  • 3 tablespoons butter
  • 1/2 pound salmon fillets, skin removed
  • 1 (14.5 ounce) can asparagus cuts and tips, drained
  • 1/2 onion, chopped
  • 3 tablespoons chopped garlic
  • 1/8 teaspoon ground black pepper
  • 1/8 teaspoon ground nutmeg
  • 1/2 cup shredded Asiago cheese
  • 4 eggs
  • 1 cup half-and-half
  • 1 pinch salt
  • 1/2 cup shredded Asiago cheese
  • 1 cup shredded Cheddar cheese
Nutrition

Amount per serving ( 5 total)

  • Calories:
    283
    14%
  • Fat:
    21.7
    33%
  • Carbs:
    5.4
    2%
  • Protein:
    17.2
    34%
  • Cholesterol:
    156
    52%

Based on a 2,000 calorie diet

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