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Steamed Corned Beef Recipe

Recipe by: Kristal

"Steamed corned beef is a classic Bahamian dish also known as 'Fire Engine'. Traditionally served with grits for breakfast or with white rice for lunch or dinner. Steam is a Bahamian term for anything fried down and simmered in a tomato base (bologna, pork chops or chicken can also be served this way)."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook20 m
  • Ready In35 m
  • 1Heat the oil in a skillet over medium heat. Add onion, green pepper, red pepper flakes and dried thyme; cook and stir until the onion is beginning to brown, about 7 minutes. Reduce the heat to low and stir in the tomato paste and season with salt and pepper. Simmer for 3 minutes then stir in the water. Mix in the corned beef and then let it simmer until most of the liquid has evaporated.
Ingredients
  • 4 servings
  • 227 cals
  • 1 (12 ounce) can corned beef
  • 1/4 green bell pepper, chopped
  • 1/4 onion, chopped
  • 1 teaspoon vegetable oil
  • 2 teaspoons tomato paste
  • 1/4 cup water
  • 1/4 teaspoon crushed red pepper flakes
  • 1/4 teaspoon dried thyme
  • salt and pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    227
    11%
  • Fat:
    13.7
    21%
  • Carbs:
    1.7
    < 1%
  • Protein:
    23.1
    46%
  • Cholesterol:
    72
    24%

Based on a 2,000 calorie diet

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