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Busy Night Turkey Taco Soup with Avocado Cream Recipe

Recipe by: 106a802496d678ba

"My family loves Tex-Mex dishes and I love quick and convenient but healthy and interesting dishes, and this soup fits the bill in every way. No one can believe that this hasn't simmered for a long time, as the flavors blend beautifully. If I don't have guacamole on hand, I blend green chilies with the sour cream -- it's very adaptable. Serve with tortilla chips!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook20 m
  • Ready In30 m
  • 1In a large pot over medium heat, combine corn, chili beans, broth and salsa. Bring to a boil, then reduce heat and stir in cooked turkey. Season with salt and pepper. Cover, and cook 5 to 10 minutes more, until heated through. Stir in cilantro.
  • 2In a bowl, stir together sour cream and guacamole until smooth.
  • 3Ladle soup into bowls and top with guacamole mixture.
Ingredients
  • 4 servings
  • 382 cals
  • 1 (11 ounce) can Mexican-style corn
  • 1 (16 ounce) can chili beans, undrained
  • 2 (14.5 ounce) cans chicken broth
  • 1 (16 ounce) jar chunky salsa
  • 2 1/2 cups cooked, chopped turkey meat
  • salt and pepper to taste
  • 1/4 cup chopped fresh cilantro
  • 1/2 cup low-fat sour cream
  • 2 tablespoons guacamole
Nutrition

Amount per serving ( 5 total)

  • Calories:
    382
    19%
  • Fat:
    10.2
    16%
  • Carbs:
    42.9
    14%
  • Protein:
    36.3
    73%
  • Cholesterol:
    79
    26%

Based on a 2,000 calorie diet

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