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Maple Cajun Mahi Mahi Recipe

Recipe by: JanellKendall

"This fish has a sweet and spicy flavor that goes well with buttered rice."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook10 m
  • Ready In15 m
  • 1Heat the olive oil in a pan over medium-high heat.
  • 2Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
  • 3Brush the maple syrup mixture over the mahi mahi fillets.
  • 4Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.
Footnotes
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Ingredients
  • 2 servings
  • 219 cals
  • 1 tablespoon olive oil
  • 2 tablespoons maple syrup
  • 1 tablespoon Cajun seasoning
  • 1/2 teaspoon garlic powder
  • 2 (4 ounce) fillets mahi mahi fillets, rinsed and patted dry
Nutrition

Amount per serving ( 5 total)

  • Calories:
    219
    11%
  • Fat:
    7.8
    12%
  • Carbs:
    15.6
    5%
  • Protein:
    21.1
    42%
  • Cholesterol:
    82
    27%

Based on a 2,000 calorie diet

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