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Spinach and Mushroom Frittata Recipe

Recipe by: 106a802496d678ba

"Looking for a vegetable with super health powers? Try spinach. It's packed with vitamins, minerals and antioxidants that protect you all your life."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep
  • Cook
  • Ready In
  • 1Preheat oven to 375 degrees.
  • 2In a large bowl, whisk together all ingredients until well mixed. Spray a 9-inch pie plate with cooking spray and fill with the spinach mixture.
  • 3Bake for 30 minutes, or until browned and set. Let cool for 20 minutes, cut in wedges and serve.
Ingredients
  • 6 servings
  • 167 cals
  • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed thoroughly to remove liquid
  • 4 eggs or equivalent egg substitute
  • 1 cup part-skim ricotta cheese
  • 3/4 cup freshly grated Parmesan cheese
  • 3/4 cup chopped portobello mushrooms
  • 1/2 cup finely chopped scallions with some green tops
  • 1/4 teaspoon dried Italian seasonings
  • 1 pinch Salt and pepper, to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    167
    8%
  • Fat:
    9.7
    15%
  • Carbs:
    6.1
    2%
  • Protein:
    14.9
    30%
  • Cholesterol:
    146
    49%

Based on a 2,000 calorie diet

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