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Muffin Pan Frittatas Recipe

Recipe by: OMARILYN

"What an easy way to make eggs for a group."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook25 m
  • Ready In35 m
  • 1Preheat oven to 350 degrees F (175 degrees C). Spray 12 muffin cups with cooking spray.
  • 2Heat olive oil in a skillet over medium heat; cook and stir asparagus, green bell pepper, and onion in the hot oil until softened, 5 to 10 minutes.
  • 3Whisk eggs, milk, salt, and black pepper together in a bowl. Mix cooked vegetables and Cheddar cheese into egg mixture. Spoon about 1/4 cup mixture into each muffin cup.
  • 4Bake in the preheated oven until frittatas are set in the middle and lightly browned, about 20 minutes.
Ingredients
  • 12 servings
  • 93 cals
  • cooking spray
  • 1 tablespoon olive oil
  • 1 cup chopped fresh asparagus
  • 1/4 cup chopped green bell pepper
  • 2 tablespoons chopped red onion
  • 6 eggs
  • 1/2 cup milk
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 cup shredded Cheddar cheese
Nutrition

Amount per serving ( 5 total)

  • Calories:
    93
    5%
  • Fat:
    7
    11%
  • Carbs:
    1.5
    < 1%
  • Protein:
    6.1
    12%
  • Cholesterol:
    104
    35%

Based on a 2,000 calorie diet

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