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Slaw-mmin' Wraps Recipe

Recipe by: JULESKICKS2

"A nutritious, balanced meal that is a snap to throw together. Works great with leftover chicken!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook10 m
  • Ready In20 m
  • 1Heat oil in a large heavy skillet over medium high heat. Saute onion and 2 cloves crushed garlic until onions are soft and translucent, about 3 minutes. Stir in the broccoli coleslaw mix, and cook until tender. Add the cabbage and chicken and toss for a minute or two. Remove from heat and season with salt and pepper to taste.
  • 2In a blender, combine garbanzo beans, mayonnaise, mustard, cumin, garlic, onion powder, lemon pepper, salt and pepper. Blend until smooth and creamy.
  • 3Heat tortillas for a few seconds in the microwave for easier folding. Spread each tortilla with sauce, then put a large heap of the slaw mixture on top. Wrap like you would a burrito.
Ingredients
  • 4 servings
  • 541 cals
  • 2 tablespoons olive oil
  • 1 onion, chopped
  • 2 cloves garlic, crushed
  • 1/2 (16 ounce) package broccoli coleslaw mix
  • 1 cup shredded cabbage
  • 3/4 cup cooked chicken breast, cut into bite-sized pieces
  • salt and pepper to taste
  • 1 (15 ounce) can garbanzo beans, undrained
  • 3 tablespoons mayonnaise
  • 2 tablespoons Dijon mustard
  • 1 teaspoon ground cumin
  • 4 cloves garlic, minced
  • 1/2 teaspoon onion powder
  • 1/2 teaspoon lemon pepper
  • salt and pepper to taste
  • 4 (10 inch) flour tortillas
Nutrition

Amount per serving ( 5 total)

  • Calories:
    541
    27%
  • Fat:
    23.7
    37%
  • Carbs:
    63.3
    20%
  • Protein:
    18.2
    36%
  • Cholesterol:
    24
    8%

Based on a 2,000 calorie diet

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