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Date and Spinach Salad Recipe

Recipe by: RADHIKA GHATAGE

"An almost no-cook salad! If you do not like the idea of eating raw spinach, you can blanch it before shredding."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In10 m
  • 1Mix yogurt, sugar, salt, and black pepper together in a bowl. Add spinach and dates; stir to combine. Sprinkle with red pepper flakes.
Ingredients
  • 2 servings
  • 191 cals
  • 1 cup plain yogurt
  • 1/2 teaspoon white sugar, or to taste
  • salt to taste
  • freshly ground black pepper to taste
  • 1 cup shredded fresh spinach
  • 1/2 cup dates, pitted and chopped
  • 1 pinch red pepper flakes
Nutrition

Amount per serving ( 5 total)

  • Calories:
    191
    10%
  • Fat:
    2.2
    3%
  • Carbs:
    38.4
    12%
  • Protein:
    7.9
    16%
  • Cholesterol:
    7
    2%

Based on a 2,000 calorie diet

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