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Easy and Super Delicious Black Bean Soup Recipe

Recipe by: theveghead

"This black bean soup is not only super delicious, it's also super quick to make and requires very few ingredients! A favorite for my whole family."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook15 m
  • Ready In20 m
  • 1Thoroughly mash black beans in a small bowl. Stir salsa into the beans; transfer mixture to a small saucepan and place over medium heat. Pour vegetable broth into the saucepan; stir. Bring the liquid to a simmer and cook until the liquid reduces slightly and thickens to your preferred texture, 10 to 15 minutes.
  • 2Season the soup with salt. Sprinkle Cheddar cheese over the soup and stir to melt. Continue to cook until heated through, 1 to 2 minutes more. Divide between 2 bowls and top each portion with a dollop of sour cream.
Footnotes
  • Cook's Notes:
  • To make this recipe into a warm bean dip, simply omit vegetable broth.
Ingredients
  • 2 servings
  • 291 cals
  • 1 (15 ounce) can black beans, rinsed and drained
  • 1/2 cup mild salsa
  • 1/2 cup vegetable broth
  • 1/4 teaspoon salt, or to taste
  • 1/4 cup shredded Cheddar cheese
  • 1 tablespoon sour cream, or to taste (optional)
Nutrition

Amount per serving ( 5 total)

  • Calories:
    291
    15%
  • Fat:
    7
    11%
  • Carbs:
    41
    13%
  • Protein:
    17.8
    36%
  • Cholesterol:
    18
    6%

Based on a 2,000 calorie diet

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