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Herbed Rice and Spicy Black Bean Salad Recipe

Recipe by: Kelly Belli

"Delicious fresh herbs and a blend of peppers make this a fresh, light, and healthy dish that can be a side or a main course. My family loves this on warm summer nights."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep45 m
  • Cook
  • Ready In55 m
  • 1Make a seasoning by mixing together the basil, thyme, parsley, cilantro, salt, pepper, cayenne pepper, and garlic powder in a bowl.
  • 2Gently mix together the rice, black beans, celery, olives, and green onions in a large bowl. Season the rice mixture with 1 teaspoon of the seasoning.
  • 3Make a dressing by whisking the vinegar and olive oil with the seasoning; allow to rest for 10 minutes. Pour the dressing over the rice mixture; stir to combine.
Ingredients
  • 8 servings
  • 185 cals
  • 1 tablespoon chopped fresh basil
  • 1 tablespoon chopped fresh thyme
  • 1 tablespoon chopped fresh parsley
  • 1 tablespoon chopped fresh cilantro
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground black pepper
  • 1/2 teaspoon cayenne pepper
  • 1/4 teaspoon garlic powder
  • 2 cups cold, cooked white rice
  • 1 (14 ounce) can black beans, rinsed and drained
  • 2 celery stalks, finely chopped
  • 1 (4 ounce) can chopped black olives
  • 3 green onions, chopped
  • 1/4 cup red wine vinegar
  • 1/4 cup extra-virgin olive oil
Nutrition

Amount per serving ( 5 total)

  • Calories:
    185
    9%
  • Fat:
    8.8
    14%
  • Carbs:
    22.1
    7%
  • Protein:
    4.5
    9%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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