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Quinoa and Black Beans Recipe

Recipe by: 3LIONCUBS

"Very flavorful alternative to black beans and rice. Quinoa is a nutty grain from South America."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook35 m
  • Ready In50 m
  • 1Heat oil in a saucepan over medium heat; cook and stir onion and garlic until lightly browned, about 10 minutes.
  • 2Mix quinoa into onion mixture and cover with vegetable broth; season with cumin, cayenne pepper, salt, and pepper. Bring the mixture to a boil. Cover, reduce heat, and simmer until quinoa is tender and broth is absorbed, about 20 minutes.
  • 3Stir frozen corn into the saucepan, and continue to simmer until heated through, about 5 minutes; mix in the black beans and cilantro.
Ingredients
  • 10 servings
  • 153 cals
  • 1 teaspoon vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, chopped
  • 3/4 cup quinoa
  • 1 1/2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1/4 teaspoon cayenne pepper
  • salt and ground black pepper to taste
  • 1 cup frozen corn kernels
  • 2 (15 ounce) cans black beans, rinsed and drained
  • 1/2 cup chopped fresh cilantro
Nutrition

Amount per serving ( 5 total)

  • Calories:
    153
    8%
  • Fat:
    1.7
    3%
  • Carbs:
    27.8
    9%
  • Protein:
    7.7
    15%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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