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Tropical Coconut Black Bean Soup Recipe

Recipe by: carolpeitzsch

"An extremely fast and tasty pureed soup that has a hint of the islands! You can swirl in a dollop of sour cream, or if you'd like, crumble a few dried banana chips on top."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep4 m
  • Cook10 m
  • Ready In14 m
  • 1In a stock pot or large saucepan, combine the black beans, coconut milk, peas and stock or water. Bring to a boil, then simmer over low heat for 10 minutes. Pour into a blender and puree until smooth. Return to the pan and stir in the lime juice.
Ingredients
  • 4 servings
  • 232 cals
  • 1 (15.5 ounce) can Mexican-seasoned black beans
  • 1 (14 ounce) can light coconut milk
  • 1 (6 ounce) package frozen green peas
  • 2 cups chicken stock or water
  • 1 tablespoon fresh lime juice
Nutrition

Amount per serving ( 5 total)

  • Calories:
    232
    12%
  • Fat:
    9.5
    15%
  • Carbs:
    26.6
    9%
  • Protein:
    10
    20%
  • Cholesterol:
    < 1
    < 1%

Based on a 2,000 calorie diet

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