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Mashed Peas Recipe

Recipe by: Ella

"A quick, easier, healthier, and sweeter alternative to mashed potatoes. I first ate these at an Irish restaurant in Singapore and fell in love!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook10 m
  • Ready In25 m
  • 1Heat the olive oil in a skillet, and cook and stir the frozen peas, mint leaves, and green onions until the peas are hot and tender but still bright green, 7 to 10 minutes. Pour the peas into a bowl, and mash until the peas are thoroughly crushed but still slightly chunky. Stir in the butter, brown sugar, and salt and pepper, and mix until the sugar has dissolved. Serve warm or cold.
Footnotes
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Ingredients
  • 6 servings
  • 164 cals
  • 2 tablespoons olive oil
  • 1 (16 ounce) package frozen peas
  • 1 bunch fresh mint leaves
  • 1 bunch green onions, chopped
  • 2 tablespoons butter
  • 2 tablespoons brown sugar
  • salt and pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    164
    8%
  • Fat:
    8.8
    13%
  • Carbs:
    18
    6%
  • Protein:
    4.9
    10%
  • Cholesterol:
    10
    3%

Based on a 2,000 calorie diet

3 Photos in the recipe
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