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Baby Spinach Omelet Recipe

Recipe by: HOLLYJUNE

"Tender baby spinach, Parmesan cheese, and a little nutmeg are cooked with eggs. A carb-cutter's perfect start for the day."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep6 m
  • Cook9 m
  • Ready In15 m
  • 1In a bowl, beat the eggs, and stir in the baby spinach and Parmesan cheese. Season with onion powder, nutmeg, salt, and pepper.
  • 2In a small skillet coated with cooking spray over medium heat, cook the egg mixture about 3 minutes, until partially set. Flip with a spatula, and continue cooking 2 to 3 minutes. Reduce heat to low, and continue cooking 2 to 3 minutes, or to desired doneness.
Ingredients
  • 1 servings
  • 186 cals
  • 2 eggs
  • 1 cup torn baby spinach leaves
  • 1 1/2 tablespoons grated Parmesan cheese
  • 1/4 teaspoon onion powder
  • 1/8 teaspoon ground nutmeg
  • salt and pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    186
    9%
  • Fat:
    12.3
    19%
  • Carbs:
    2.8
    < 1%
  • Protein:
    16.4
    33%
  • Cholesterol:
    379
    126%

Based on a 2,000 calorie diet

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