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Swiss Chard with Garbanzo Beans and Fresh Tomatoes Recipe

Recipe by: Syd

"Beans and greens are a perfect combination, earthy and satisfying. This recipe for Swiss chard with garbanzo beans, onion, and fresh tomatoes is brightened with lemon juice and makes a perfect vegetarian main dish or a tantalizing side dish for fish or meat."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook15 m
  • Ready In25 m
  • 1Heat olive oil in a large skillet. Stir in shallot and green onions; cook and stir for 3 to 5 minutes, or until soft and fragrant. Stir in garbanzo beans, and season with salt and pepper; heat through. Place chard in pan, and cook until wilted. Add tomato slices, squeeze lemon juice over greens, and heat through. Plate, and season with salt and pepper to taste.
Ingredients
  • 4 servings
  • 122 cals
  • 2 tablespoons olive oil
  • 1 shallot, chopped
  • 2 green onions, chopped
  • 1/2 cup garbanzo beans, drained
  • salt and pepper to taste
  • 1 bunch red Swiss chard, rinsed and chopped
  • 1 tomato, sliced
  • 1/2 lemon, juiced
Nutrition

Amount per serving ( 5 total)

  • Calories:
    122
    6%
  • Fat:
    7.3
    11%
  • Carbs:
    13.3
    4%
  • Protein:
    3.2
    6%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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