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Tangy Poppy Seed Fruit Salad Recipe

Recipe by: SWEETKATY

"A very light and delicious fruit dessert with a little twist."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook
  • Ready In15 m
  • 1In a large bowl, toss pineapple, orange, kiwi, grapes and strawberries. In a small cup or bowl, combine lime zest, lime juice, honey, poppy seeds and 1/4 cup reserved pineapple juice. Stir well and toss with fruit.
Ingredients
  • 4 servings
  • 178 cals
  • 1 (20 ounce) can pineapple chunks - drained with juice reserved
  • 1 orange, peeled and segmented
  • 1 kiwi -- peeled, halved and sliced
  • 1 cup seedless grapes
  • 1 cup quartered strawberries
  • 1/4 teaspoon grated lime zest
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 teaspoon poppy seeds
Nutrition

Amount per serving ( 5 total)

  • Calories:
    178
    9%
  • Fat:
    0.9
    1%
  • Carbs:
    45.1
    15%
  • Protein:
    1.9
    4%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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