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Squash Zoodler Omelet Recipe

Recipe by: brookiecookie

"Quick and healthy breakfast!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook15 m
  • Ready In25 m
  • 1Process the yellow squash through a zoodler (vegetable peeler that forms noodle-shape pieces) until squash zoodles form.
  • 2Heat butter in a skillet over medium heat; cook and stir squash zoodles, spinach, and cilantro until zoodles are tender, 5 to 7 minutes. Spread mixture evenly into the bottom of the skillet.
  • 3Whisk eggs and milk together in a bowl; pour over squash mixture. Cook until egg is firm, about 5 minutes. Sprinkle mozzarella cheese over egg mixture and cook until cheese is melted, about 5 minutes; season with salt and pepper.
Ingredients
  • 2 servings
  • 176 cals
  • 1 yellow squash, ends trimmed
  • 1 tablespoon butter
  • 1/4 cup fresh spinach, or more to taste
  • 2 tablespoons chopped fresh cilantro
  • 2 eggs
  • 1/4 cup milk
  • 2 tablespoons shredded mozzarella cheese
  • salt and ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    176
    9%
  • Fat:
    12.7
    20%
  • Carbs:
    6.2
    2%
  • Protein:
    10.2
    20%
  • Cholesterol:
    208
    69%

Based on a 2,000 calorie diet

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