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Easy Salmon Whole Wheat Pasta Salad Recipe

Recipe by: Laura

"This is a great pasta salad for spring and summer when the weather is great and you don't want to spend it in the kitchen. It's very kid friendly too."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook10 m
  • Ready In55 m
  • 1Fill a large pot with lightly salted water and bring to a rolling boil. Stir in rotini, and return to a boil. Cook uncovered, stirring occasionally, until rotini has cooked through, but is still firm to the bite, 10 to 12 minutes. Drain and rinse with cold water.
  • 2Transfer pasta to a large bowl.
  • 3Toss salmon and cucumber in with rotini, flaking the salmon as you stir.
  • 4Combine Greek yogurt, mayonnaise, dill, and onion powder in a small bowl.
  • 5Spoon yogurt mixture over rotini and gently combine.
  • 6Chill in the refrigerator for at least 30 minutes.
  • 7Arrange slices of Roma tomatoes on the salad before serving.
Ingredients
  • 6 servings
  • 521 cals
  • 1 (13.25 ounce) package dried whole wheat rotini pasta
  • 2 (5 ounce) cans skinless, boneless salmon, drained
  • 1 cucumber, thinly sliced
  • 2 (5.3 ounce) containers Greek yogurt
  • 2/3 cup mayonnaise
  • 2 teaspoons dried dill weed
  • 1 teaspoon onion powder
  • 2 Roma tomatoes, thinly sliced
Nutrition

Amount per serving ( 5 total)

  • Calories:
    521
    26%
  • Fat:
    28.6
    44%
  • Carbs:
    46.7
    15%
  • Protein:
    23
    46%
  • Cholesterol:
    41
    14%

Based on a 2,000 calorie diet

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