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Dana's Tropical Fruit Smoothie Recipe

Recipe by: 106a802496d678ba

"A favorite summertime breakfast of ours. Fruity and refreshing, and low fat!!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook
  • Ready In5 m
  • 1Combine undrained can of pineapples, yogurt, banana, and ice cubes in a blender. Blend while adding orange juice until fruit is pureed and it is the desired consistency.
Ingredients
  • 2 servings
  • 311 cals
  • 1 (15 ounce) can crushed pineapple with juice
  • 1 cup plain yogurt
  • 1 banana
  • 8 cubes ice
  • 1 cup orange juice
Nutrition

Amount per serving ( 5 total)

  • Calories:
    311
    16%
  • Fat:
    2.5
    4%
  • Carbs:
    68
    22%
  • Protein:
    8.8
    18%
  • Cholesterol:
    7
    2%

Based on a 2,000 calorie diet

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