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Blueberry, Banana, and Peanut Butter Smoothie Recipe

Recipe by: salmy

"This is the perfect smoothie to get your day moving, to give you a boost, or to serve as a kid-friendly snack! "
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In10 m
  • 1Put ground flax seed meal or wheat germ into blender to grind and further breakdown. This will also eliminate any bitterness from the flax seed.
  • 2Place the banana, blueberries, peanut butter, honey, yogurt, and milk into the blender. Cover, and puree until smooth. Pour into glasses to serve.
Ingredients
  • 2 servings
  • 251 cals
  • 1 tablespoon flax seed meal or wheat germ
  • 1 banana
  • 1/2 cup frozen blueberries
  • 1 tablespoon peanut butter
  • 1 teaspoon honey
  • 1/2 cup plain yogurt
  • 1 cup milk
Nutrition

Amount per serving ( 5 total)

  • Calories:
    251
    13%
  • Fat:
    9.2
    14%
  • Carbs:
    34.4
    11%
  • Protein:
    10.8
    22%
  • Cholesterol:
    13
    4%

Based on a 2,000 calorie diet

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