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All-Around Good Smoothie Recipe

Recipe by: AMYJESSICA

"This is a recipe I experimented with to try to get a good amount of vitamins, calcium, protein and fiber in my diet. The great part of this is that I don't get bored with it (even though I drink it every day) because I can change the type of fruit I use whenever I want."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook
  • Ready In10 m
  • 1In a blender, blend the milk, yogurt, banana, protein supplement, flax seed, honey, and strawberries until smooth.
Ingredients
  • 1 servings
  • 345 cals
  • 1/2 cup nonfat milk
  • 1/2 cup fat-free plain yogurt
  • 1/2 frozen banana, peeled and chopped
  • 2 tablespoons powdered protein supplement
  • 1 1/2 tablespoons flax seed
  • 1 teaspoon honey
  • 1/2 cup frozen strawberries
Nutrition

Amount per serving ( 5 total)

  • Calories:
    345
    17%
  • Fat:
    5.6
    9%
  • Carbs:
    55.9
    18%
  • Protein:
    26.2
    52%
  • Cholesterol:
    5
    2%

Based on a 2,000 calorie diet

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