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Steak and Kale Soup Recipe

Recipe by: KaliLeChic

"A lovely (and UBER hearty) tomato-based soup with lean tenderloin steak and fresh kale leaves. Great option for a lunch or dinner!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook10 m
  • Ready In20 m
  • 1Mix vegetable juice, sirloin steak, kale, dried onion, garlic powder, salt and black pepper in a saucepan. Bring to a boil, remove from heat, and let stand until the kale is softened, about 5 minutes. Serve and enjoy!
Footnotes
  • Tip
  • Aluminum foil helps keep food moist, ensures it cooks evenly, keeps leftovers fresh, and makes clean-up easy.
Ingredients
  • 1 servings
  • 342 cals
  • 1 (12 fluid ounce) can vegetable juice (such as V8®)
  • 1 (4 ounce) lean sirloin steak, diced
  • 1 cup chopped kale
  • 1/2 teaspoon dried minced onion, or to taste
  • 1 pinch garlic powder, or to taste
  • salt and ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    342
    17%
  • Fat:
    11.7
    18%
  • Carbs:
    23.2
    7%
  • Protein:
    37.7
    75%
  • Cholesterol:
    82
    27%

Based on a 2,000 calorie diet

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