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Cannellini Bean with Flat Leaf Kale Recipe

Recipe by: MARIGOLD

"All ingredients come from the freezer or the refrigerator and are assembled at time of use. Freshly cooked beans are better than the canned variety so have some on hand always, all beans work well for this wonderful soup! Ladle into your nicest soup plate, find a warm cozy place to sit and sip your soup."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook7 m
  • Ready In12 m
  • 1In a saucepan, place the cannellini beans, garlic, sausage, onion and kale with just enough water to cover. Season with 2 teaspoons of parsley, thyme and salt and pepper if desired. Bring to a boil and cook until vegetables are tender. Serve immediately garnished with Parmesan cheese and remaining fresh parsley.
Ingredients
  • 2 servings
  • 224 cals
  • 1 cup canned cannellini beans
  • 1 clove garlic, crushed
  • 2 ounces kielbasa sausage, sliced thin
  • 1/2 small onion, slivered
  • 3 leaves kale, rinsed and sliced
  • 1 tablespoon chopped fresh parsley
  • 1 teaspoon chopped fresh thyme
  • 1 tablespoon grated Parmesan cheese
Nutrition

Amount per serving ( 5 total)

  • Calories:
    224
    11%
  • Fat:
    9.2
    14%
  • Carbs:
    24.2
    8%
  • Protein:
    10.8
    22%
  • Cholesterol:
    21
    7%

Based on a 2,000 calorie diet

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