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Black Bean and Salsa Soup Recipe

Recipe by: 106a802496d678ba

"This soup is one of those last minute things I tossed together one night. It's very simple and it takes about 5 minutes to put together."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep10 m
  • Cook10 m
  • Ready In20 m
  • 1In an electric food processor or blender, combine beans, broth, salsa, and cumin. Blend until fairly smooth.
  • 2Heat the bean mixture in a saucepan over medium heat until thoroughly heated.
  • 3Ladle soup into 4 individual bowls, and top each bowl with 1 tablespoon of the sour cream and 1/2 tablespoon green onion.
Ingredients
  • 4 servings
  • 240 cals
  • 2 (15 ounce) cans black beans, drained and rinsed
  • 1 1/2 cups vegetable broth
  • 1 cup chunky salsa
  • 1 teaspoon ground cumin
  • 4 tablespoons sour cream
  • 2 tablespoons thinly sliced green onion
Nutrition

Amount per serving ( 5 total)

  • Calories:
    240
    12%
  • Fat:
    5
    8%
  • Carbs:
    34.5
    11%
  • Protein:
    13.3
    27%
  • Cholesterol:
    6
    2%

Based on a 2,000 calorie diet

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