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Amy's Spicy Beans and Rice Recipe

Recipe by: STRIDEAM

"This is a fast, easy and yummy vegetarian dinner, or you can add chicken or sausage if you miss the meat!"
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook40 m
  • Ready In45 m
  • 1Preheat oven to 350 degrees F (175 degrees C).
  • 2In a saucepan bring the water to a boil. Add rice and stir. Reduce heat, cover and simmer for 40 minutes.
  • 3Meanwhile, pour beans into a 2 quart casserole. Sprinkle with jalapenos, cumin, chili powder and black pepper.
  • 4Bake in preheated oven for 30 minutes. Sprinkle with cheese, green onions and olives. Bake for 5 to 10 minutes more.
  • 5Serve beans over cooked rice.
Ingredients
  • 6 servings
  • 96 cals
  • 1 1/2 cups water
  • 1/2 cup uncooked brown rice
  • 2 (15 ounce) cans black beans, undrained
  • 2 fresh jalapeno peppers, seeded and chopped
  • 1 teaspoon ground cumin, or to taste
  • 1 tablespoon chili powder, or to taste
  • black pepper to taste
  • 1/2 cup shredded sharp Cheddar cheese
  • 2 fresh green onions, chopped
  • 1/2 (2 ounce) can sliced black olives, drained
Nutrition

Amount per serving ( 5 total)

  • Calories:
    96
    5%
  • Fat:
    4.3
    7%
  • Carbs:
    11.2
    4%
  • Protein:
    3.7
    7%
  • Cholesterol:
    10
    3%

Based on a 2,000 calorie diet

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