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Pan Fried Catfish Filets Recipe

Recipe by: EHOLT

"Lightly fried and very flavorful. Sure to please all. Serve with lemon wedges and homemade tartar sauce."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep30 m
  • Cook15 m
  • Ready In45 m
  • 1In a mixing bowl, stir together cornmeal, cayenne pepper, paprika and onion powder. Mix well. Pour mixture onto a large sheet of waxed paper.
  • 2Heat oil in a large skillet over medium heat.
  • 3Pour milk into a medium bowl. Dip catfish filets into milk and hold up and let the milk drip off. Roll the milk-soaked filet in the cornmeal mixture until completely covered. Set aside.
  • 4Fry the garlic in the hot skillet, but do not burn. Add the coated catfish filets and cook for 5 to 7 minutes on each side, sprinkling salt on the fish after each turn. Cook until golden brown and fish flakes easily with a fork. Drain on paper towels.
Ingredients
  • 4 servings
  • 489 cals
  • 1 cup cornmeal
  • 2 teaspoons ground cayenne pepper
  • 2 teaspoons paprika
  • 1 teaspoon onion powder
  • 1/3 cup extra virgin olive oil
  • 4 (4 ounce) fillets catfish
  • 1 cup milk
  • 4 cloves garlic, minced
Nutrition

Amount per serving ( 5 total)

  • Calories:
    489
    24%
  • Fat:
    29.3
    45%
  • Carbs:
    32.7
    11%
  • Protein:
    22.5
    45%
  • Cholesterol:
    58
    19%

Based on a 2,000 calorie diet

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