SEARCH
More 1 Photos

Fab Summer Blackened Chicken Salad Recipe

Recipe by: devilsdancefloor

"This is perfect for summer. You can even buy cooked chicken if it's too hot to cook your own. This makes two large dinner portions."
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep20 m
  • Cook10 m
  • Ready In30 m
  • 1Warm 1 tablespoon olive oil in a large skillet over medium heat. Season both sides of chicken with Cajun seasoning, and place in hot oil. Stir in crushed garlic. Cook chicken 5 minutes on each side, or until juices run clear. Remove chicken from skillet, drain on paper towels, cool slightly, and dice; discard oil and garlic.
  • 2In a small bowl, mix remaining olive oil, balsamic vinegar, mustard, salt, and pepper.
  • 3In a large bowl, gently toss the dressing with the mixed salad greens, arugula, avocado, sun-dried tomatoes, and olives. Top with diced chicken to serve.
Ingredients
  • 2 servings
  • 610 cals
  • 2 tablespoons olive oil, divided
  • 2 (6 ounce) skinless, boneless chicken breast halves
  • 1 1/2 tablespoons Cajun seasoning
  • 2 cloves garlic, crushed
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon Dijon mustard
  • salt and black pepper to taste
  • 2 cups mixed salad greens
  • 1 cup arugula
  • 1 avocado - peeled, pitted, and diced
  • 12 oil-packed sun-dried tomatoes, drained and sliced
  • 1/2 cup sliced black olives
Nutrition

Amount per serving ( 5 total)

  • Calories:
    610
    31%
  • Fat:
    40.4
    62%
  • Carbs:
    22.7
    7%
  • Protein:
    43.1
    86%
  • Cholesterol:
    104
    35%

Based on a 2,000 calorie diet

1 Photos in the recipe
view all photos
You maybe like