SEARCH
More 8 Photos

Mediterranean Fish Soup Recipe

Recipe by: CORWYNN DARKHOLME

"This is a very hearty soup from the Mediterranean. If you prefer a heartier soup, add more fish."
Share To Twitter
  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep
  • Cook
  • Ready In
  • 1Place onion, green bell pepper, garlic, tomatoes, chicken broth, tomato sauce, mushrooms, olives, orange juice, wine, bay leaves, dried basil, fennel seeds, and pepper into a slow cooker. Cover, and cook on low 4 to 4 1/2 hours or until vegetables are crisp tender.
  • 2Stir in shrimp and cod. Cover. Cook 15 to 30 minutes, or until shrimp are opaque. Remove and discard bay leaves. Serve.
Ingredients
  • 6 servings
  • 222 cals
  • 1 onion, chopped
  • 1/2 green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 (14.5 ounce) can diced tomatoes, drained
  • 2 (14 ounce) cans chicken broth
  • 1 (8 ounce) can tomato sauce
  • 2 1/2 ounces canned mushrooms
  • 1/4 cup sliced black olives
  • 1/2 cup orange juice
  • 1/2 cup dry white wine
  • 2 bay leaves
  • 1 teaspoon dried basil
  • 1/4 teaspoon fennel seed, crushed
  • 1/8 teaspoon ground black pepper
  • 1 pound medium shrimp - peeled and deveined
  • 1 pound cod fillets, cubed
Nutrition

Amount per serving ( 5 total)

  • Calories:
    222
    11%
  • Fat:
    3
    5%
  • Carbs:
    11.9
    4%
  • Protein:
    31.3
    63%
  • Cholesterol:
    151
    50%

Based on a 2,000 calorie diet

8 Photos in the recipe
view all photos
You maybe like