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7 Minute (or so) Guacamole Recipe

Recipe by: Kelvin

"Fast easy and tasty with as much heat as you want. I don't like mine too highly mashed. I like some avocado chunks to remain. If you want more heat, add all of the jalapeno seeds and/or more jalapenos."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook
  • Ready In15 m
  • 1Place avocado in a bowl. Splash with lime juice and lemon juice to prevent browning. Add diced tomatoes with green chile peppers, red onion, jalapeno pepper, garlic, salt, and pepper to the bowl; mash with a potato masher until reaching desired consistency.
Ingredients
  • 6 servings
  • 239 cals
  • 4 avocados, peeled and pitted
  • 2 tablespoons lime juice
  • 2 tablespoons lemon juice
  • 2 (10 ounce) cans diced tomatoes with green chile peppers (such as RO*TEL®)
  • 1/2 cup diced red onion
  • 1 large jalapeno pepper, seeded and minced
  • 3 cloves garlic, minced
  • salt and ground black pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    239
    12%
  • Fat:
    19.8
    30%
  • Carbs:
    17.6
    6%
  • Protein:
    3.6
    7%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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