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Bright and Zesty Broccoli Recipe

Recipe by: Mrs.Fugrim

"This recipe is a wonderful way to get anyone to eat fresh broccoli. It's a wonderful side that can be served with a variety of main courses. The orange adds a bright flavor."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep15 m
  • Cook10 m
  • Ready In25 m
  • 1Heat the olive oil in a large skillet over medium heat; add the orange zest and red pepper flakes and allow to heat briefly, about 1 minute. Stir the broccoli into the mixture; season with salt and pepper. Continue cooking about 5 minutes more; transfer to a serving bowl. Pour the orange juice over the broccoli and toss to coat. Serve hot.
Ingredients
  • 4 servings
  • 63 cals
  • 1 tablespoon extra-virgin olive oil
  • 1 1/2 tablespoons grated orange zest
  • 1/2 teaspoon red pepper flakes
  • 1 head broccoli, cut into small pieces with stalks peeled
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon freshly ground black pepper
  • 2 tablespoons freshly squeezed orange juice
Nutrition

Amount per serving ( 5 total)

  • Calories:
    63
    3%
  • Fat:
    3.7
    6%
  • Carbs:
    6.6
    2%
  • Protein:
    2.3
    5%
  • Cholesterol:
    0
    0%

Based on a 2,000 calorie diet

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