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Cowboy Stew II Recipe

Recipe by: FTROOP1965

"I learned this recipe in the Boy Scouts and it is the perfect recipe for guys living on their own. It's quick and easy and very difficult to mess up. If you have a slow cooker, let it stew for a day or so. You'll be ready to go out and herd cattle after eating this! Serve with large pieces of crusty white bread."
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  • Directions
  • Ingredients
  • Nutrition
Directions
  • Prep5 m
  • Cook50 m
  • Ready In55 m
  • 1Brown the ground beef in a skillet over medium heat until no longer pink. Drain off any excess grease.
  • 2In a stock pot or Dutch oven, combine the ground beef, tomatoes, corn, green beans, red beans, and onion. Season with oregano, cayenne pepper, and salt and pepper to taste. Cover and simmer for at least 50 minutes over medium to low heat. The longer it cooks, the better it gets!
Footnotes
  • Tip
  • Aluminum foil can be used to keep food moist, cook it evenly, and make clean-up easier.
Ingredients
  • 8 servings
  • 299 cals
  • 1 pound ground beef
  • 1 (28 ounce) can stewed tomatoes
  • 2 (15.25 ounce) cans whole kernel corn
  • 2 (15 ounce) cans whole green beans
  • 1 (15.5 ounce) can canned red beans, drained and rinsed
  • 1 onion, chopped
  • 1/2 teaspoon dried oregano
  • 1/4 teaspoon cayenne pepper
  • salt and pepper to taste
Nutrition

Amount per serving ( 5 total)

  • Calories:
    299
    15%
  • Fat:
    10.3
    16%
  • Carbs:
    39.2
    13%
  • Protein:
    16.7
    33%
  • Cholesterol:
    35
    12%

Based on a 2,000 calorie diet

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